Tiwaz's Pommel building

A brief history on how I fight...typically on any given week I'll fight for at least 6 hours (last week it was closer to 10-12 hours including fighter practice that ran until 10:30pm) The last time (prior to last night) that I built a pommel was probably about 2-3 years ago (I've have to rebuild swords but never had to rebuild a pommel). I tend to hold my swords on the pommel so I needed a pommel that would hold up to the constant stress, I do not like pommels that wiggle on me when I swing.

You will need:
1 Core of your choosing (I use golf clubs because they're $2)
Military Camp foam
Something to cut with (I use a razor for most cuts and a steak knife for shaving)